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Mat Pilates

Pilates focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. These exercises are sure to sculpt your muscles and give your body a lean look. Likewise, Pilates can improve your posture as stretching is a vital part of this exercise. This low-impact exercise burns fat and helps you shed calories and is great for any age or body.

**YOU MUST BRING YOUR OWN MAT AND 3 LB WEIGHTS**

A promotional image for a Mat Pilates class featuring a smiling instructor and details about the schedule, pricing, and the instructor's qualifications.

 

DATES/REGISTRATION LINKS:

TIME:

  •  5:30 to 6:30 pm 

COST:

  • $40 in district   
  • $55 out of district

LOCATION:

  • Recreation District Community Room, 575 Ash Street.

REGISTRATION DEADLINE:

  • Registration Ends: March 8th  or until class is full