Mat Pilates
Pilates focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. These exercises are sure to sculpt your muscles and give your body a lean look. Likewise, Pilates can improve your posture as stretching is a vital part of this exercise. This low-impact exercise burns fat and helps you shed calories and is great for any age or body.
**YOU MUST BRING YOUR OWN MAT AND 3 LB WEIGHTS**
DATES/REGISTRATION LINKS:
- Class Dates: October 28th - November 25th (Click on link to register)
- **No Class on November 4th **
TIME:
- 5:30 to 6:30 pm
COST:
- $40 in district
- $55 out of district
LOCATION:
- Recreation District Community Room, 575 Ash Street.
REGISTRATION DEADLINE:
- Registration Ends: October 27th (online) or until class is full